BROCCOLI CUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 7 nutrient categories
BROCCOLI CUTS: 6
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Sodium, Na | 24 MG | 0 MG |