BROCCOLI CUTS vs WHOLE GREEN BEANS VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS VEGETABLES wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 3
vs
WHOLE GREEN BEANS VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 23 MG | 0 MG |