BROCCOLI CUTS vs 100% NATURAL CORN ON THE COB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROCCOLI CUTS: 4 vs 100% NATURAL CORN ON THE COB: 4 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	100% NATURAL CORN ON THE COB	Winner
Calories	34 cal	82 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	100% NATURAL CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BROCCOLI CUTS	100% NATURAL CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	23 MG	0 MG

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