BROCCOLI CUTS vs VEGETABLES FOR SOUP

Nutrition comparison per 100 g serving

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VEGETABLES FOR SOUP wins in 5 out of 11 nutrient categories

BROCCOLI CUTS: 4 vs VEGETABLES FOR SOUP: 5 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	VEGETABLES FOR SOUP	Winner
Calories	31 cal	49 cal
Protein	2.1 g	2.4 g
Carbs	4.1 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	VEGETABLES FOR SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	BROCCOLI CUTS	VEGETABLES FOR SOUP
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	278 MG	0 MG
Sodium, Na	26 MG	30 MG

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