BROCCOLI CUTS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 4 out of 10 nutrient categories
BROCCOLI CUTS: 4
vs
ZUCCHINI SPIRALS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 235 MG | |
| Sodium, Na | 11 MG | 129 MG |