BROCCOLI CUTS vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BROCCOLI CUTS: 7
vs
DICED GREEN BELL PEPPERS: 0
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 280 MG | 166 MG | |
| Sodium, Na | 24 MG | 0 MG |