BROCCOLI CUTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 9 out of 10 nutrient categories
BROCCOLI CUTS: 9
vs
SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 89 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 4.9 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 122 MG | |
| Sodium, Na | 25 MG | 0 MG |