BROCCOLI CUTS vs 3 COLOR PEPPER & ONION STRIPS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 10 nutrient categories
BROCCOLI CUTS: 8
vs
3 COLOR PEPPER & ONION STRIPS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | 3 COLOR PEPPER & ONION STRIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | 3 COLOR PEPPER & ONION STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 120 MG | |
| Sodium, Na | 24 MG | 12 MG |