BROCCOLI CUTS vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 4
vs
ORGANIC SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 25 cal | 141 cal | |
| Protein | 2.9 g | 12.9 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 212 MG | 476 MG | |
| Sodium, Na | 25 MG | 0 MG |