BROCCOLI CUTS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | BROCCOLI CUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |