BROCCOLI CUTS vs ROASTED GARLIC CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
ROASTED GARLIC CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | ROASTED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 81 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 5.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ROASTED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG |
Minerals
| Mineral | BROCCOLI CUTS | ROASTED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 242 MG | 192 MG | |
| Sodium, Na | 24 MG | 586 MG |