BROCCOLI CUTS vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BROCCOLI CUTS: 7
vs
ROASTED GARLIC MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 5.8 g | 7.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 251 MG | 227 MG | |
| Sodium, Na | 17 MG | 383 MG |