BROCCOLI CUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 5
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 207 MG | 190 MG | |
| Sodium, Na | 23 MG | 30 MG |