BROCCOLI CUTS vs STEAM QUICK

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI CUTS wins in 4 out of 10 nutrient categories

BROCCOLI CUTS: 4 vs STEAM QUICK: 2 (4 ties)

Overview

Nutrient	BROCCOLI CUTS	STEAM QUICK	Winner
Calories	34 cal	69 cal
Protein	2.3 g	2.3 g	Tie
Carbs	4.6 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	34.5 MG	4.1 MG

Mineral	BROCCOLI CUTS	STEAM QUICK
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	23 MG	80 MG

Ad 728x90