BROCCOLI CUTS vs STEAMABLE FRESH FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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STEAMABLE FRESH FROZEN CHOPPED SPINACH wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 4
vs
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 31 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 4.9 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 207 MG | 198 MG | |
| Sodium, Na | 23 MG | 117 MG |