BROCCOLI CUTS vs ORGANIC EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 6
vs
ORGANIC EDAMAME SOYBEANS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 329 MG | 273 MG | |
| Sodium, Na | 29 MG | 3 MG |