BROCCOLI CUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CUTS: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 7.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 212 MG | 185 MG | |
| Sodium, Na | 24 MG | 0 MG |