BROCCOLI CUTS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE CORN wins in 4 out of 11 nutrient categories
BROCCOLI CUTS: 3
vs
SUPER SWEET WHITE CORN: 4
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 24 MG |