BROCCOLI CUTS vs DICED CELERY & ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
DICED CELERY & ONIONS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | DICED CELERY & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 251 MG | 329 MG | |
| Sodium, Na | 17 MG | 124 MG |