BROCCOLI CUTS vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 10 out of 11 nutrient categories
BROCCOLI CUTS: 10
vs
SWEET KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 88 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.6 MG | 6.6 MG |
Minerals
| Mineral | BROCCOLI CUTS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |