BROCCOLI CUTS vs GREEN BEANS STEAMABLE
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
BROCCOLI CUTS: 7
vs
GREEN BEANS STEAMABLE: 1
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | GREEN BEANS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | GREEN BEANS STEAMABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | GREEN BEANS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 341 MG | 186 MG | |
| Sodium, Na | 12 MG | 0 MG |