BROCCOLI CUTS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
STEAMIN' EASY: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 4.9 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 212 MG | 198 MG | |
| Sodium, Na | 24 MG | 117 MG |