BROCCOLI CUTS vs MINI COB CORN

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 7 out of 10 nutrient categories

BROCCOLI CUTS: 7 vs MINI COB CORN: 1 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	MINI COB CORN	Winner
Calories	34 cal	94 cal
Protein	2.3 g	3.5 g
Carbs	4.6 g	21.2 g
Fat	0 g	1.8 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	MINI COB CORN	Winner
Vitamin C, total ascorbic acid	34.5 MG	2.1 MG

Mineral	BROCCOLI CUTS	Winner
Calcium, Ca	23 MG
Iron, Fe	0 MG	Tie
Sodium, Na	23 MG

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