BROCCOLI CUTS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 4
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 22 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 23 MG | 22 MG |