BROCCOLI CUTS vs CAULIFLOWER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BROCCOLI CUTS: 4 vs CAULIFLOWER: 4 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	CAULIFLOWER	Winner
Calories	31 cal	312 cal
Protein	2.5 g	12.5 g
Carbs	4.9 g	50 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	37 MG	0 MG

Mineral	BROCCOLI CUTS	CAULIFLOWER
Calcium, Ca	0 MG	225 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	31 MG	250 MG

Ad 728x90