BROCCOLI CUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CUTS: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 52 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 4.9 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 31 MG | 13 MG |