BROCCOLI CUTS vs ORGANIC DICED ONIONS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BROCCOLI CUTS: 7
vs
ORGANIC DICED ONIONS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 25 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 4.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 278 MG | 124 MG | |
| Sodium, Na | 26 MG | 13 MG |