BROCCOLI CUTS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 4
vs
SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 2.4 g | 11 g | |
| Carbs | 4.7 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BROCCOLI CUTS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 212 MG | 480 MG | |
| Sodium, Na | 24 MG | 5 MG |