BROCCOLI CUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 9 out of 10 nutrient categories
BROCCOLI CUTS: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 251 MG | 235 MG | |
| Sodium, Na | 17 MG | 0 MG |