BROCCOLI CUTS vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
BROCCOLI CUTS: 7
vs
ORGANIC RUSSET POTATOES: 2
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 5.8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | BROCCOLI CUTS | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 251 MG | 419 MG | |
| Sodium, Na | 17 MG | 0 MG |