BROCCOLI CUTS vs STEAM-IN-BAG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
STEAM-IN-BAG WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAM-IN-BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 78 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 4.6 g | 18.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAM-IN-BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 3.3 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAM-IN-BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 23 MG | 0 MG |