BROCCOLI CUTS vs STEAM-IN-BAG WHOLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 3
vs
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 74.1 MG |
Minerals
| Mineral | BROCCOLI CUTS | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 23 MG | 0 MG |