BROCCOLI CUTS vs HOT PEPPER LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
HOT PEPPER LEAVES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | HOT PEPPER LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 10 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 4.7 g | 1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | HOT PEPPER LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 212 MG | 25 MG | |
| Sodium, Na | 24 MG | 0 MG |