BROCCOLI CUTS vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI CUTS wins in 6 out of 10 nutrient categories

BROCCOLI CUTS: 6 vs WHOLE KERNEL CUT CORN: 3 (1 ties)

Overview

Nutrient	BROCCOLI CUTS	WHOLE KERNEL CUT CORN	Winner
Calories	29 cal	82 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	WHOLE KERNEL CUT CORN	Winner
Vitamin C, total ascorbic acid	48.3 MG	0 MG

Mineral	BROCCOLI CUTS	WHOLE KERNEL CUT CORN
Calcium, Ca	46 MG	4 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	17 MG	0 MG

Ad 728x90