BROCCOLI CUTS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BROCCOLI CUTS: 7
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 108 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 4.6 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 3.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |