BROCCOLI CUTS vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROCCOLI CUTS: 4 vs ASPARAGUS SPEARS: 4 (2 ties)

Overview

Nutrient	BROCCOLI CUTS	ASPARAGUS SPEARS	Winner
Calories	34 cal	24 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	34.5 MG	10.8 MG

Mineral	BROCCOLI CUTS	ASPARAGUS SPEARS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	23 MG	0 MG

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