BROCCOLI CUTS vs ITALIAN HERB CORN WITH SUNFRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
ITALIAN HERB CORN WITH SUNFRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 34 cal | 107 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 4.6 g | 17.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 1.6 MG |
Minerals
| Mineral | BROCCOLI CUTS | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 23 MG | 333 MG |