BROCCOLI CUTS vs CUT CORN

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 9 out of 11 nutrient categories

BROCCOLI CUTS: 9 vs CUT CORN: 1 (1 ties)

Overview

Nutrient	BROCCOLI CUTS	CUT CORN	Winner
Calories	34 cal	82 cal
Protein	2.9 g	2.4 g
Carbs	4.6 g	18.8 g
Fat	0 g	0.6 g
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	CUT CORN	Winner
Vitamin C, total ascorbic acid	69 MG	2.8 MG

Mineral	BROCCOLI CUTS	CUT CORN
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	207 MG	0 MG
Sodium, Na	23 MG	0 MG

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