BROCCOLI CUTS vs LA FE

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 7 out of 10 nutrient categories

BROCCOLI CUTS: 7 vs LA FE: 2 (1 ties)

Overview

Nutrient	BROCCOLI CUTS	LA FE	Winner
Calories	34 cal	168 cal
Protein	2.3 g	1.2 g
Carbs	4.6 g	38.6 g
Fat	0 g	0.9 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI CUTS	LA FE	Winner
Vitamin C, total ascorbic acid	34.5 MG	7.4 MG

Mineral	BROCCOLI CUTS	LA FE
Calcium, Ca	23 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	23 MG	7 MG

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