BROCCOLI CUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 6
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 31 MG | 18 MG |