BROCCOLI CUTS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 3
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 280 MG | 289 MG | |
| Sodium, Na | 24 MG | 151 MG |