BROCCOLI CUTS vs ROASTED CHERRY TOMATOES
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BROCCOLI CUTS: 6
vs
ROASTED CHERRY TOMATOES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5.8 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 17 MG | 333 MG |