BROCCOLI CUTS vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BROCCOLI CUTS: 6
vs
CRUNCHY BREADED OKRA: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 25 cal | 148 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 4.9 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 212 MG | 177 MG | |
| Sodium, Na | 25 MG | 716 MG |