BROCCOLI CUTS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 6
vs
ORGANIC BROCCOLI FLORETS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 56.5 MG |
Minerals
| Mineral | BROCCOLI CUTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 175 MG | 212 MG | |
| Sodium, Na | 111 MG | 29 MG |