BROCCOLI CUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI CUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 41 MG | 8 MG |