BROCCOLI CUTS vs FRESH FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BROCCOLI CUTS: 6
vs
FRESH FROZEN BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 28 cal | |
| Protein | 2.9 g | 1.1 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 25.6 MG |
Minerals
| Mineral | BROCCOLI CUTS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 207 MG | 122 MG | |
| Sodium, Na | 23 MG | 22 MG |