BROCCOLI CUTS vs BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
Nutrition comparison per 100 g serving
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BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 3
vs
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 5
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 23 MG | 12 MG |