BROCCOLI CUTS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 3
vs
BROCCOLI SPEARS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 4.6 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 33.7 MG |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 28 MG |