BROCCOLI CUTS vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CUTS: 5
vs
EDAMAME IN SHELL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 31 cal | 106 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 259 MG | 482 MG | |
| Sodium, Na | 31 MG | 6 MG |