BROCCOLI CUTS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 3
vs
BROCCOLI SPEARS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 278 MG | 259 MG | |
| Sodium, Na | 26 MG | 18 MG |